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Almond Cinnamon Braid - Recipe and Nutrition Facts
32

Almond Cinnamon Braid Recipe

Almond Cinnamon Braid has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Almond Cinnamon Braid has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.5 IU1.9%Mid 40%Average
Retinol25 mcg
Vitamin C0 mg
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate102.3 mcg25.6%Top 10%Very High
Folic Acid68.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.7 mg7.3%Top 30%High
Iron2.3 mg12.6%Top 10%Very High
Magnesium47.7 mg11.9%Top 10%Very High
Phosphorus113.6 mg11.4%Mid 40%Average
Potassium147.7 mg4.2%Mid 40%Average
Sodium261.6 mg10.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.9 g20.3%Top 10%Very High
Dietary Fiber3.6 g14.5%Top 10%Very High
Sugars33.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 115.1 mg 4.8%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.6 g6.4%

Sugars 14.6 g

Protein 3.3 g 6.6%

Vitamin A 0.8% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-cinnamon-braid-280415 Embed Table:

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