Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Cherry cookies - Recipe and Nutrition Facts
28

Almond Cherry cookies Recipe

Almond Cherry cookies has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Cherry cookies has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat74%
 Calories from Carbs21%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D7.2 IU1.8%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg3.7%
Riboflavin0.04 mg2.3%
Niacin0.42 mg2.1%
Vitamin B60 mg0.2%
Folate13.2 mcg3.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.34 mg1.9%
Magnesium2 mg0.5%
Phosphorus11 mg1.1%
Potassium11.9 mg0.3%
Sodium105 mg4.4%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.05 mg2.5%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.9 g3.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat6.5 g32.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 105 mg 4.4%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 2.2 g 4.4%

Vitamin A 6.3% Vitamin C

Calcium 0.4% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1608756 Embed Table:

Related Searches

56

Chineese almond cookies

Per Serving | Calories 90
Protein 1.1 g | Carbs 13.9 g | Fat 3.3 g

32

Kourabiethes: Sugared Almond Cookies

Per Serving | Calories 338
Protein 3.2 g | Carbs 51.4 g | Fat 13.6 g

34

Lemony Almond Cookies (Low-Carb)

Per Serving | Calories 139
Protein 3.1 g | Carbs 2.6 g | Fat 12.9 g

72

Almond Bianchi Almond Cloud Cookies

Per Serving | Calories 101
Protein 1.7 g | Carbs 16 g | Fat 3.7 g

75

Old-Fashioned Dutch Apple Cobbler

Per Serving | Calories 283
Protein 2.8 g | Carbs 61.8 g | Fat 3 g

70

Delicious and Easy Blueberry Compote

Per Serving | Calories 43
Protein 0.2 g | Carbs 11.2 g | Fat 0.1 g

66

Low Sugar Dirt Cups

Per Serving | Calories 158
Protein 1.3 g | Carbs 24.5 g | Fat 5.5 g

75

Sherbet Melon Parfaits

Per Serving | Calories 90
Protein 1.1 g | Carbs 20.1 g | Fat 1 g