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Almond Apricot Windows - Recipe and Nutrition Facts
83

Almond Apricot Windows Recipe

Almond Apricot Windows has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Almond Apricot Windows has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.09 mg6.1%
Riboflavin0.1 mg5.6%
Niacin0.84 mg4.2%
Vitamin B60.01 mg0.6%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.72 mg4%
Magnesium15.6 mg3.9%
Phosphorus35 mg3.5%
Potassium49.4 mg1.4%
Sodium61.3 mg2.6%
Zinc0.24 mg1.6%
Copper0.07 mg3.6%
Manganese0.2 mg10%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.9 g3.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.2 g1%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 61.3 mg 2.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.9 g3.6%

Sugars 1.8 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C 0.1%

Calcium 1.4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=710308 Embed Table:

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