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Almond Apricot Stuffing - Recipe and Nutrition Facts
31

Almond Apricot Stuffing Recipe

Almond Apricot Stuffing has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Almond Apricot Stuffing has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A412.5 IU8.3%Top 30%High
Retinol88.2 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.4%Top 30%High
Vitamin B60 mg
Folate81.9 mcg20.5%Top 10%Very High
Folic Acid32.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.4 mg8.5%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium52.8 mg13.2%Top 10%Very High
Phosphorus138.9 mg13.9%Top 30%High
Potassium284.7 mg8.1%Top 30%High
Sodium849.4 mg35.4%Top 10%Very High
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.69 mg34.7%Top 10%Very High
Selenium19.4 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber3.1 g12.5%Top 10%Very High
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat7.6 g38.2%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 241

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 1223.1 mg 51%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 4.5 g18%

Sugars 6.7 g

Protein 11.7 g 23.4%

Vitamin A 11.9% Vitamin C 3.3%

Calcium 12.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-apricot-stuffing-266160 Embed Table:

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