Alma - Alma Pignolia Nuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Alma - Alma Pignolia Nuts, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 76% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3.3 mg | 0.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.8 g | 72% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 6 g | Carbs 10.1 g | Fat 36.3 g
Per 100g | Calories 670
Protein 14.1 g | Carbs 31.7 g | Fat 52.9 g
Per 100g | Calories 383
Protein 8.1 g | Carbs 18.1 g | Fat 30.2 g
Per 100g | Calories 575
Protein 21.2 g | Carbs 21.7 g | Fat 49.4 g
Per 100g | Calories 383
Protein 8.1 g | Carbs 18.1 g | Fat 30.2 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 47 g | Fat 29.4 g
Per 100g | Calories 383
Protein 8.1 g | Carbs 18.1 g | Fat 30.2 g
Per 100g | Calories 564
Protein 38.8 g | Carbs 24.7 g | Fat 34.6 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 229
Protein 0 g | Carbs 25.4 g | Fat 10.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 57.3 g | Fat 0.88 g