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All Saints Summer Supper Maryland Crab Cakes - Recipe and Nutrition Facts
20

All Saints Summer Supper Maryland Crab Cakes Recipe

All Saints Summer Supper Maryland Crab Cakes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for All Saints Summer Supper Maryland Crab Cakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat31%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium93.8 mg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.08 g0.4%Bottom 10%Very Low
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.85%Bottom 30%Low
Saturated Fat0.09 g0.46%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 607.8 mg 25.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/all-saints-summer-supper-maryland-crab-cakes-234697 Embed Table:

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