All Saints Summer Supper Maryland Crab Cakes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for All Saints Summer Supper Maryland Crab Cakes, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 31% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 93.8 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.08 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.46% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 46.3 mg 15.4%
Sodium 607.8 mg 25.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 24.4 g | Carbs 12 g | Fat 5.7 g
Per Serving | Calories 144
Protein 13.7 g | Carbs 12.2 g | Fat 4.1 g
Per Serving | Calories 132
Protein 15.3 g | Carbs 5.7 g | Fat 4.9 g
Per Serving | Calories 148
Protein 22.8 g | Carbs 5.4 g | Fat 3.1 g
Per Serving | Calories 191
Protein 10.6 g | Carbs 22.2 g | Fat 6.7 g
Per Serving | Calories 12
Protein 0.21 g | Carbs 2.76 g | Fat 0.04 g
Per Serving | Calories 244
Protein 4.2 g | Carbs 36.3 g | Fat 9.4 g
Per Serving | Calories 123
Protein 6.6 g | Carbs 9 g | Fat 6.7 g