Gold Medal - all-purpose flour has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gold Medal - all-purpose flour has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.34 mg | 20% | Mid 40% | Average |
| Niacin | 5.3 mg | 26.7% | Mid 40% | Average |
| Folic Acid | 133.3 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Gold Medal - Unbleached All-Purpose..
Per 100g | Calories 331
Protein 9.9 g | Carbs 72.8 g | Fat 0 g
Gold Medal - Enriched, Unbleached,..
Per 100g | Calories 331
Protein 13.2 g | Carbs 72.8 g | Fat 0 g
Gold Medal - organic all purpose..
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Banana Bread from Gold Medal Flour
Per Serving | Calories 170
Protein 2.9 g | Carbs 23.5 g | Fat 7.6 g
Gold Medal - Unbleached All-Purpose..
Per 100g | Calories 331
Protein 9.9 g | Carbs 72.8 g | Fat 0 g
Gold Medal - Enriched, Unbleached,..
Per 100g | Calories 331
Protein 13.2 g | Carbs 72.8 g | Fat 0 g
Gold Medal - organic all purpose..
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Gold Medal - Baking Mixe Cornbread..
Per 100g | Calories 400
Protein 5.7 g | Carbs 71.4 g | Fat 10 g
