Second Nature - All Natural Wholesome Medley has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Second Nature - All Natural Wholesome Medley has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planters - Nutrition Heart Healthy..
Per 100g | Calories 250
Protein 8 g | Carbs 7 g | Fat 22 g
Bone Doctors' Bbq - Premium Spice..
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Sir Kensington's - Spiced
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Howe - Runts
Per 100g | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Second Nature - Wholesome Medley
Per 100g | Calories 494
Protein 14.1 g | Carbs 45.9 g | Fat 31.7 g
Second Nature - Wholesome Medley..
Per 100g | Calories 511
Protein 14.1 g | Carbs 45.9 g | Fat 33.5 g
Second Nature - All Natural..
Per 100g | Calories 459
Protein 10.6 g | Carbs 49.4 g | Fat 28.2 g
Second Nature - Egg White
Per 100g | Calories 35
Protein 6 g | Carbs 1 g | Fat 0 g
