Turkey Hill - All Natural Recipe Chocolate Philadelphia Style Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Philadelphia cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Turkey Hill - All Natural Recipe Chocolate Philadelphia Style Ice Cream, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 45 mg 1.9%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 298
Protein 4 g | Carbs 35 g | Fat 15 g
Per 100g | Calories 220
Protein 3 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 107
Protein 1 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 140
Protein 2 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 170
Protein 3 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 140
Protein 3 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 120
Protein 2 g | Carbs 17 g | Fat 5 g