Dannon - All Natural Lowfat Yogurt (plain) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon - All Natural Lowfat Yogurt (plain) has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon Activia Light - Yogurt
Per 100g | Calories 62
Protein 4.4 g | Carbs 11.5 g | Fat 0 g
Sojade - Prune Yogurt
Per 100g | Calories 84
Protein 3.8 g | Carbs 12.2 g | Fat 2.2 g
Dannon - Great New Taste Light & Fit..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Happy Planet - Organic Pro Probiotic..
Per 100g | Calories 70
Protein 2.5 g | Carbs 13.5 g | Fat 0.75 g
Dannon - Light \u0026 Fit Raspberry..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Dannon - Nonfat Yogurt (4 Oz/113 G)
Per 100g | Calories 53
Protein 2.6 g | Carbs 8.8 g | Fat 0 g
Dannon - Activa Yogurt - Blueberry
Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 1.8 g
Dannon - Great New Taste Light & Fit..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
