Mi-Del - All Natural Gingerbread Men Cookies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mi-Del - All Natural Gingerbread Men Cookies has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 2 g | Carbs 24 g | Fat 6.1 g
Per 100g | Calories 423
Protein 5.6 g | Carbs 73.4 g | Fat 11.3 g
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 81
Protein 1 g | Carbs 13.5 g | Fat 2.7 g
Per 100g | Calories 455
Protein 6.1 g | Carbs 72.7 g | Fat 15.2 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 63.3 g | Fat 20 g
Per 100g | Calories 100
Protein 2 g | Carbs 18 g | Fat 2.5 g
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 5 g