Hershey's - All Natural Extra Dark Pure Dark Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - All Natural Extra Dark Pure Dark Chocolate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 2.2 g | Carbs 11 g | Fat 0.66 g
Per 100g | Calories 417
Protein 16.7 g | Carbs 63.9 g | Fat 11.1 g
Per 100g | Calories 543
Protein 8.6 g | Carbs 54.3 g | Fat 34.3 g
Per 100g | Calories 125
Protein 0 g | Carbs 24 g | Fat 1.6 g
Per 100g | Calories 268
Protein 2.4 g | Carbs 65.9 g | Fat 0 g
Per 100g | Calories 543
Protein 5.7 g | Carbs 60 g | Fat 31.4 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 69 g | Fat 21.4 g
Per 100g | Calories 462
Protein 13.5 g | Carbs 51.9 g | Fat 25 g