Market Day - All Natural Chicken Bites With Asian Ginger Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Market Day - All Natural Chicken Bites With Asian Ginger Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.5 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 350 mg 14.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 19.7 g | Carbs 2.63 g | Fat 7.9 g
Per 100g | Calories 110
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 220
Protein 18.5 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 121
Protein 2.8 g | Carbs 15.6 g | Fat 2.8 g
Per 100g | Calories 120
Protein 3.5 g | Carbs 18.3 g | Fat 3.5 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.88 g