Boar's Head - All Natural Cap-off Top Round Roast Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Boar's Head - All Natural Cap-off Top Round Roast Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Top Round Roast Beef
Per 100g | Calories 215
Protein 31.7 g | Carbs 0 g | Fat 8.9 g
Fresh Deli! - Top Round Roast Beef
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 5.3 g
Boar's Head - Oven Roasted Choice Top..
Per 100g | Calories 159
Protein 24.7 g | Carbs 0 g | Fat 5.3 g
Boar's Head - Top Round Seasoned..
Per 100g | Calories 141
Protein 24.7 g | Carbs 3.5 g | Fat 3.5 g
Boar's Head - Lebanon Bologna
Per 100g | Calories 176
Protein 19.4 g | Carbs 1.76 g | Fat 10.6 g
Boar's Head - Premium Turkey - 47%..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Boar's Head - Low Sodium Muenster..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Boar's Head - Mesquite Wood Smoked..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
