Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Franz New York Bagel Boys All Natural Brown Sugar And Cinnamon Mini Bagels - Nutrition Facts
57

All Natural Brown Sugar And Cinnamon Mini Bagels

Franz New York Bagel Boys - All Natural Brown Sugar And Cinnamon Mini Bagels has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Franz New York Bagel Boys - All Natural Brown Sugar And Cinnamon Mini Bagels has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium355.3 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Quaker - Oatmeal To Go Breakfast Bar..

Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g

34

Kellogg's - Toaster Pastries,..

Per 100g | Calories 422
Protein 5 g | Carbs 68.4 g | Fat 14.8 g

49

Sara Lee - Brown Sugar Cinnamon Bread

Per 100g | Calories 353
Protein 10.6 g | Carbs 54.7 g | Fat 10.6 g

57

Thomas' - Mini Brown Sugar Cinnamon..

Per 100g | Calories 275
Protein 8.5 g | Carbs 50.8 g | Fat 2.1 g

72

Franz New York Bagel Boys - 100%..

Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 2.4 g

69

Franz New York Bagel Boys - All..

Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 2.6 g