All in One Warm Artichoke Bread Dip has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 163.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing All in One Warm Artichoke Bread Dip has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 174.5 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1486 Calories from Fat 606
% Daily Value *
Total Fat 67.3 g 103.5%
Saturated Fat 26.4 g 132%
Trans Fat
Cholesterol 122.7 mg 40.9%
Sodium 3219.4 mg 134.1%
Total Carbohydrates 163.5 g 54.5%
Dietary Fiber 10.8 g43.2%
Sugars 8.3 g
Protein 56.8 g 113.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 10 g | Carbs 13.8 g | Fat 15.3 g
Per Serving | Calories 130
Protein 5.5 g | Carbs 10.6 g | Fat 8 g
Per Serving | Calories 256
Protein 9.7 g | Carbs 13.8 g | Fat 19.1 g
Per Serving | Calories 148
Protein 6.3 g | Carbs 6.1 g | Fat 11.5 g
Per Serving | Calories 166
Protein 2.5 g | Carbs 8.2 g | Fat 15.3 g
Per Serving | Calories 246
Protein 14.4 g | Carbs 32.2 g | Fat 6.3 g
Per Serving | Calories 411
Protein 20 g | Carbs 8.2 g | Fat 33.7 g
Per Serving | Calories 118
Protein 8.9 g | Carbs 1.69 g | Fat 8.3 g