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"All In" Meatless Mincemeat - Recipe and Nutrition Facts
67

"All In" Meatless Mincemeat Recipe

"All In" Meatless Mincemeat has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for "All In" Meatless Mincemeat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat12%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.7%
Riboflavin0.04 mg2.3%
Niacin0.6 mg3%
Vitamin B60.09 mg4.5%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.79 mg4.4%
Magnesium24 mg6%
Phosphorus37 mg3.7%
Potassium284.4 mg8.1%
Sodium31.4 mg1.3%
Zinc0.23 mg1.5%
Copper0.14 mg6.9%
Manganese0.21 mg10.6%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber2.6 g10.4%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 31.4 mg 1.3%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 2.6 g10.4%

Sugars 24 g

Protein 1.3 g 2.6%

Vitamin A 16% Vitamin C 11.4%

Calcium 2.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1849071 Embed Table:

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