Kellogg's - All-bran Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - All-bran Bars has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 13.3 g | 53.3% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pure Protein - High Protien Bar
Per 100g | Calories 372
Protein 41 g | Carbs 33.3 g | Fat 9 g
Nestle - 100 Grand Bar
Per 100g | Calories 447
Protein 2.4 g | Carbs 72.9 g | Fat 16.5 g
Snickers - Cruncher bar
Per 100g | Calories 520
Protein 9 g | Carbs 56.5 g | Fat 29.4 g
Hershey's - Special Dark (bakers Bar)
Per 100g | Calories 123
Protein 0 g | Carbs 15.9 g | Fat 7.1 g
Kellogg's - Krave
Per 100g | Calories 440
Protein 8 g | Carbs 66 g | Fat 16 g
Kellogg's - Special K Chocolate Chip..
Per 100g | Calories 400
Protein 9.5 g | Carbs 76.2 g | Fat 7.1 g
Kellogg's - Vector Energy Bar - Choc...
Per 100g | Calories 418
Protein 16.5 g | Carbs 58.2 g | Fat 12.7 g
Kellogg's - Eggo Waffles
Per 100g | Calories 243
Protein 5.7 g | Carbs 37.1 g | Fat 8.6 g
