All Around Marinade 1 has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing All Around Marinade 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 74% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46.4 IU | 0.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.4 mg | 0.66% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 18.3 mg | 1.8% | Bottom 30% | Low |
Potassium | 115.9 mg | 3.3% | Mid 40% | Average |
Sodium | 1266.4 mg | 52.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.4 mg | 19.8% | Top 30% | High |
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 19.4 g | |||
Sucrose | 10.3 mg | |||
Glucose | 4.8 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.3 g | |||
Ash | 5.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 859 Calories from Fat 651
% Daily Value *
Total Fat 72.4 g 111.4%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 0 mg
Sodium 3191.3 mg 133%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 0 g
Sugars 48.9 g
Protein 1.9 g 3.8%
Vitamin A 2.3% Vitamin C 1.7%
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 2.4 g | Carbs 33.8 g | Fat 0.53 g
Per Serving | Calories 295
Protein 5.8 g | Carbs 39.8 g | Fat 12.6 g
Per Serving | Calories 510
Protein 11.8 g | Carbs 44.5 g | Fat 35.1 g
Per Serving | Calories 235
Protein 1.4 g | Carbs 42.1 g | Fat 7.9 g