Frito Lay Aliva - Aliva Tasty Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frito Lay Aliva - Aliva Tasty Crackers has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.7 g | 20.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culinary Circle - Multigrain..
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Huntley & Palmers - Sesameal Original..
Per 100g | Calories 442
Protein 12.1 g | Carbs 61.1 g | Fat 16.8 g
Monet - Mini Original Water Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
Stonewall Kitchen - Roasted Garlick..
Per 100g | Calories 367
Protein 10 g | Carbs 63.3 g | Fat 10 g
Frito Lay Aliva - Aliva Wheat..
Per 100g | Calories 503
Protein 8.3 g | Carbs 61.7 g | Fat 25 g
