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alison's chili - Recipe and Nutrition Facts
65

alison's chili Recipe

alison's chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing alison's chili has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat36%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1740 IU34.8%
Vitamin C58.3 mg97.2%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.6%
Riboflavin0.05 mg3.2%
Niacin1 mg5%
Vitamin B60.18 mg9.2%
Folate10 mcg2.5%
Vitamin B120.79 mcg13.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1 mg5.6%
Magnesium9.2 mg2.3%
Phosphorus54 mg5.4%
Potassium148.9 mg4.3%
Sodium557 mg23.2%
Zinc1.2 mg7.7%
Copper0.04 mg2.2%
Manganese0.04 mg2.2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber2.5 g10%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25.6 mg 8.5%

Sodium 557 mg 23.2%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 2.5 g10%

Sugars 0.9 g

Protein 13.6 g 27.2%

Vitamin A 34.8% Vitamin C 97.2%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1545779 Embed Table:

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