Alexia - Alexia A Brilliant Blend of Julienne Potato Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alexia - Alexia A Brilliant Blend of Julienne Potato Fries has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.2 IU | 2.2% | Top 30% | High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 198.4 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6.7%
Calcium Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 1.2 g | Carbs 29.6 g | Fat 6.2 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Per 100g | Calories 99
Protein 1.4 g | Carbs 18.3 g | Fat 3.5 g
Per 100g | Calories 56
Protein 1.4 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 72
Protein 2.1 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 79
Protein 0.88 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 106
Protein 2.8 g | Carbs 16.9 g | Fat 3.2 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 132
Protein 2.2 g | Carbs 20.9 g | Fat 4.4 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 22.3 g | Fat 4.7 g
Per 100g | Calories 132
Protein 2.2 g | Carbs 24.3 g | Fat 3.9 g