Wegmans - Alderfer Tavern Ham has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Wegmans - Alderfer Tavern Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Subway - 6" Ham
Per 100g | Calories 130
Protein 8.1 g | Carbs 21.1 g | Fat 2.2 g
Fast foods, biscuit, with ham
Per 100g | Calories 342
Protein 11.9 g | Carbs 38.8 g | Fat 16.3 g
Big Town Hero - Ham 8
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Golden Corral - Ham
Per 100g | Calories 141
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
Wegmans - Italian Garlic Olives,..
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 6.7 g
Wegmans - Multigrain 5 Grain 4 Seed
Per 100g | Calories 263
Protein 8.8 g | Carbs 52.6 g | Fat 4.4 g
Wegmans - Chicken Appetizer
Per 100g | Calories 145
Protein 21.8 g | Carbs 1.82 g | Fat 5.5 g
Wegmans - Grilled Salmon Roll
Per 100g | Calories 123
Protein 6.2 g | Carbs 18.5 g | Fat 2.3 g
