Albertson's Pudding has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Albertson's Pudding has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
Vitamin C | 1.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 17 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 125
Protein 2.5 g | Carbs 21.7 g | Fat 2.9 g
Per 100g | Calories 115
Protein 2.7 g | Carbs 19.5 g | Fat 2.7 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 11.3 g | Fat 1.4 g
Per 100g | Calories 142
Protein 4.4 g | Carbs 22.1 g | Fat 3.5 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 424
Protein | Carbs 66.7 g | Fat 18.2 g
Per 100g | Calories 115
Protein 2.7 g | Carbs 19.5 g | Fat 2.7 g