Shaw's - Albacore Tuna has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Shaw's - Albacore Tuna, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Prime Filet Albacore..
Per 100g | Calories 140
Protein 12 g | Carbs 1 g | Fat 9 g
Trader Joe's - Trader Joe's Albacore..
Per 100g | Calories 250
Protein 11 g | Carbs 3 g | Fat 21 g
Walmart - Albacore Tuna
Per 100g | Calories 60
Protein 13 g | Carbs 0 g | Fat 1 g
Raley's - Albacore Tuna Salad
Per 100g | Calories 450
Protein 18 g | Carbs 9 g | Fat 37 g
Shaw's - Chicken Franks
Per 100g | Calories 90
Protein 5 g | Carbs 3 g | Fat 6 g
Shaw's - Shaws Low Fat Granola
Per 100g | Calories 260
Protein 5 g | Carbs 44 g | Fat 2.5 g
Shaw's - Crab Cake - Shaws
Per 100g | Calories 170
Protein 11 g | Carbs 8 g | Fat 11 g
Shaw's - Origional Crab Cakes
Per 100g | Calories 170
Protein 11 g | Carbs 8 g | Fat 11 g
