Alaskan Stew has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 137.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Alaskan Stew, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 32.4 mg | 54.1% | Top 10% | Very High |
Vitamin D | 0.59 IU | 0.15% | Mid 40% | Average |
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.12 mg | 6.9% | Top 30% | High |
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 28.8 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.4 mg | 2.3% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 74.9 mg | 7.5% | Mid 40% | Average |
Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
Sodium | 171 mg | 7.1% | Mid 40% | Average |
Zinc | 0.94 mg | 6.2% | Top 30% | High |
Copper | 0.23 mg | 11.7% | Top 10% | Very High |
Manganese | 0.23 mg | 11.7% | Top 30% | High |
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 4.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.67% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 1460 mg 60.8%
Total Carbohydrates 137.5 g 45.8%
Dietary Fiber 19.3 g77.2%
Sugars 37.8 g
Protein 20.9 g 41.8%
Vitamin A 0.3% Vitamin C 461.7%
Calcium 20% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 16.1 g | Carbs 31.7 g | Fat 5.2 g
Per Serving | Calories 44
Protein 2.3 g | Carbs 4 g | Fat 2.3 g
Per Serving | Calories 80
Protein 5.4 g | Carbs 6.4 g | Fat 3.9 g
Per Serving | Calories 146
Protein 6.7 g | Carbs 8.3 g | Fat 9.6 g
Per Serving | Calories 139
Protein 10.7 g | Carbs 3.9 g | Fat 8.9 g
Per Serving | Calories 73
Protein 3 g | Carbs 14.2 g | Fat 0.64 g
Per Serving | Calories 158
Protein 11 g | Carbs 5.6 g | Fat 9.9 g
Per Serving | Calories 61
Protein 2.7 g | Carbs 12.2 g | Fat 0.42 g