Trident Seafoods - Alaskan Salmon Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Trident Seafoods - Alaskan Salmon Burgers, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 50% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.8 IU | 2.5% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 289.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30.1%
Vitamin A 2% Vitamin C 2%
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 19.3 g | Carbs 7 g | Fat 5.3 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.9 g | Fat 1.8 g
Per 100g | Calories 170
Protein 15 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 159
Protein 17.1 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 155
Protein 12.7 g | Carbs 14.8 g | Fat 4.9 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 181
Protein 21.3 g | Carbs 0 g | Fat 11.5 g