Harry & David - Alaskan King Crab Sweet Corn Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Harry & David - Alaskan King Crab Sweet Corn Chowder has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.7 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1070 mg 44.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 4.5 g | Carbs 7.3 g | Fat 13.5 g
Per 100g | Calories 73
Protein 3.3 g | Carbs 10.6 g | Fat 2 g
Per 100g | Calories 109
Protein 3.9 g | Carbs 8.5 g | Fat 6.7 g
Per 100g | Calories 75
Protein 1.9 g | Carbs 16 g | Fat 0.94 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 357
Protein 16.1 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 425
Protein 5.3 g | Carbs 67.3 g | Fat 15 g
Per 100g | Calories 568
Protein 5.4 g | Carbs 51.4 g | Fat 40.5 g