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Alaska Burgers - Recipe and Nutrition Facts
47

Alaska Burgers Recipe

Alaska Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alaska Burgers has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.6 mcg26.2%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron2.4 mg13.1%Top 10%Very High
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus156.7 mg15.7%Top 30%High
Potassium284.3 mg8.1%Top 30%High
Sodium61.8 mg2.6%Bottom 30%Low
Zinc3.9 mg26.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.2 mcg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%Bottom 10%Very Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 78.5 mg 3.3%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 21.2 g 42.4%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 2.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/alaska-burgers-152031 Embed Table:

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