Alaska Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alaska Burgers has been given a composite ranking of 47, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 63% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.2% | Top 10% | Very High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 156.7 mg | 15.7% | Top 30% | High |
Potassium | 284.3 mg | 8.1% | Top 30% | High |
Sodium | 61.8 mg | 2.6% | Bottom 30% | Low |
Zinc | 3.9 mg | 26.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 78.5 mg 3.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 21.2 g 42.4%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 2.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 13.6 g | Carbs 13.6 g | Fat 9.8 g
Per Serving | Calories 190
Protein 11.5 g | Carbs 16.8 g | Fat 8.4 g
Per Serving | Calories 206
Protein 15.5 g | Carbs 4 g | Fat 13.8 g
Per Serving | Calories 154
Protein 10.4 g | Carbs 4.2 g | Fat 10.4 g
Per Serving | Calories 294
Protein 14.5 g | Carbs 35.1 g | Fat 10.4 g
Per Serving | Calories 26
Protein 3.7 g | Carbs 0.29 g | Fat 0.97 g
Per Serving | Calories 230
Protein 12.3 g | Carbs 30.1 g | Fat 6.8 g
Per Serving | Calories 119
Protein 5 g | Carbs 10.9 g | Fat 6.4 g