Alambre de Camarones has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alambre de Camarones has been given a composite ranking of 37, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 33% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 45%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 0 g | Carbs 63 g | Fat 0 g
Per Serving | Calories 350
Protein 13 g | Carbs 29 g | Fat 21 g
Per Serving | Calories 120
Protein 3 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 30
Protein 0 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 390
Protein 42 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 590
Protein 23 g | Carbs 86 g | Fat 17 g
Per Serving | Calories 220
Protein 4 g | Carbs 40 g | Fat 4.5 g
Per Serving | Calories 340
Protein 16 g | Carbs 36 g | Fat 15 g