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Aish Bel Lahm - Recipe and Nutrition Facts
26

Aish Bel Lahm Recipe

Aish Bel Lahm has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 111g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Aish Bel Lahm has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.9 IU2.1%Mid 40%Average
Retinol26 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0.87 mg57.7%Top 10%Very High
Riboflavin0.43 mg25.5%Top 10%Very High
Niacin6.1 mg30.3%Top 10%Very High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate154.5 mcg38.6%Top 10%Very High
Folic Acid83.5 mcg
Vitamin B120.87 mcg14.4%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Top 30%High
Iron4.3 mg24.1%Top 10%Very High
Magnesium39 mg9.7%Top 30%High
Phosphorus252.8 mg25.3%Top 10%Very High
Potassium305.2 mg8.7%Top 30%High
Sodium561 mg23.4%Top 10%Very High
Zinc3 mg20.2%Top 10%Very High
Copper0.43 mg21.6%Top 10%Very High
Manganese0.87 mg43.3%Top 10%Very High
Selenium29.4 mcg42.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Top 10%Very High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars1.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.5%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid3.9 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 964 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 216.4 mg 72.1%

Sodium 1295.8 mg 54%

Total Carbohydrates 111 g 37%

Dietary Fiber 7.9 g31.6%

Sugars 3.3 g

Protein 39.8 g 79.6%

Vitamin A 4.8% Vitamin C 6.7%

Calcium 21% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aish-bel-lahm-415491 Embed Table:

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