Aish Bel Lahm has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 111g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Aish Bel Lahm has been given a composite ranking of 26, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.9 IU | 2.1% | Mid 40% | Average |
Retinol | 26 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0.87 mg | 57.7% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.5% | Top 10% | Very High |
Niacin | 6.1 mg | 30.3% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 154.5 mcg | 38.6% | Top 10% | Very High |
Folic Acid | 83.5 mcg | |||
Vitamin B12 | 0.87 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Top 30% | High |
Iron | 4.3 mg | 24.1% | Top 10% | Very High |
Magnesium | 39 mg | 9.7% | Top 30% | High |
Phosphorus | 252.8 mg | 25.3% | Top 10% | Very High |
Potassium | 305.2 mg | 8.7% | Top 30% | High |
Sodium | 561 mg | 23.4% | Top 10% | Very High |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0.43 mg | 21.6% | Top 10% | Very High |
Manganese | 0.87 mg | 43.3% | Top 10% | Very High |
Selenium | 29.4 mcg | 42.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 1.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 964 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 216.4 mg 72.1%
Sodium 1295.8 mg 54%
Total Carbohydrates 111 g 37%
Dietary Fiber 7.9 g31.6%
Sugars 3.3 g
Protein 39.8 g 79.6%
Vitamin A 4.8% Vitamin C 6.7%
Calcium 21% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.5 g | Carbs 13.8 g | Fat 3.5 g
Per Serving | Calories 55
Protein 0.88 g | Carbs 8.1 g | Fat 2.2 g
Per Serving | Calories 168
Protein 11 g | Carbs 3.3 g | Fat 11.8 g
Per Serving | Calories 189
Protein 7.4 g | Carbs 18.1 g | Fat 10.2 g