Agnes' Sunday Feast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Agnes' Sunday Feast has been given a composite ranking of 40, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.5 IU | 2.4% | Mid 40% | Average |
Retinol | 22 mcg | |||
Vitamin C | 0.47 mg | 0.79% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 13.9% | Top 10% | Very High |
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.6% | Top 10% | Very High |
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 31.5% | Top 10% | Very High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 181.3 mg | 18.1% | Top 30% | High |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 88.4 mg | 3.7% | Mid 40% | Average |
Zinc | 4.7 mg | 31.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.84 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 33.9% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1064 Calories from Fat 715
% Daily Value *
Total Fat 79.4 g 122.2%
Saturated Fat 28.2 g 141%
Trans Fat
Cholesterol 288.5 mg 96.2%
Sodium 373.9 mg 15.6%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 1.4 g
Protein 71.8 g 143.6%
Vitamin A 10.4% Vitamin C 3.3%
Calcium 6.2% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 8.3 g | Carbs 14.2 g | Fat 12.8 g
Per Serving | Calories 248
Protein 13.7 g | Carbs 27 g | Fat 8.8 g
Per Serving | Calories 149
Protein 9.8 g | Carbs 5.9 g | Fat 9.5 g
Per Serving | Calories 427
Protein 7.5 g | Carbs 46.6 g | Fat 25.7 g
Per Serving | Calories 169
Protein 4.6 g | Carbs 19.5 g | Fat 10.1 g
Per Serving | Calories 200
Protein 27.7 g | Carbs 21.5 g | Fat 1.6 g
Per Serving | Calories 150
Protein 10.5 g | Carbs 12.3 g | Fat 6.1 g
Per Serving | Calories 117
Protein 5.4 g | Carbs 13.1 g | Fat 5.2 g