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Agnes' Sunday Feast - Recipe and Nutrition Facts
40

Agnes' Sunday Feast Recipe

Agnes' Sunday Feast has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Agnes' Sunday Feast has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.5 IU2.4%Mid 40%Average
Retinol22 mcg
Vitamin C0.47 mg0.79%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg13.9%Top 10%Very High
Niacin5.2 mg26%Top 10%Very High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate6.6 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.9 mcg31.5%Top 10%Very High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron1.7 mg9.2%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus181.3 mg18.1%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium88.4 mg3.7%Mid 40%Average
Zinc4.7 mg31.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.1 mcg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.84 g0.6%Bottom 10%Very Low
Dietary Fiber0.17 g0.66%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1064 Calories from Fat 715

% Daily Value *

Total Fat 79.4 g 122.2%

Saturated Fat 28.2 g 141%

Trans Fat

Cholesterol 288.5 mg 96.2%

Sodium 373.9 mg 15.6%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 1.4 g

Protein 71.8 g 143.6%

Vitamin A 10.4% Vitamin C 3.3%

Calcium 6.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/agnes-sunday-feast-186867 Embed Table:

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