So Delicious - Agave Sweetened Vanilla Yogurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for So Delicious - Agave Sweetened Vanilla Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.3 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Light Vanilla Yogurt
Per 100g | Calories 49
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Publix - Publix Fat-free Light Active..
Per 100g | Calories 62
Protein 4.4 g | Carbs 10.6 g | Fat 0 g
Meijer - Vanilla Lowfat Yogurt
Per 100g | Calories 100
Protein 4.1 g | Carbs 20 g | Fat 0.59 g
Fiber One - Vanilla Yogurt Cup
Per 100g | Calories 71
Protein 3.5 g | Carbs 16.8 g | Fat 0 g
So Delicious - Raspberry Soy Yogurt
Per 100g | Calories 88
Protein 3.5 g | Carbs 17 g | Fat 1.8 g
So Delicious - Key Lime Soy Yogurt
Per 100g | Calories 94
Protein 3.5 g | Carbs 17.1 g | Fat 1.8 g
So Delicious - Vanilla Yogurt Made..
Per 100g | Calories 88
Protein 0.59 g | Carbs 12.9 g | Fat 3.5 g
So Delicious - Original Coconut Milk..
Per 100g | Calories 29
Protein 0.42 g | Carbs 2.5 g | Fat 2.5 g
