Afternoon Tea Scones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Afternoon Tea Scones has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 410 mg 17.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 2.1 g | Carbs 20.3 g | Fat 1.2 g
Per Serving | Calories 5
Protein 0.14 g | Carbs 0.92 g | Fat 0.14 g
Per Serving | Calories 296
Protein 4.7 g | Carbs 37.7 g | Fat 14.2 g
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 210
Protein 12 g | Carbs 32 g | Fat 6 g
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 160
Protein 3 g | Carbs 27 g | Fat 5 g