Nick-N-Willy's Pizza - aegean, large pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Nick-N-Willy's Pizza - aegean, large pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.7 mg | 1.2% | Top 10% | Very High |
Iron | 2.8 mg | 15.6% | Top 10% | Very High |
Sodium | 541.6 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 23.9 mg 8%
Sodium 417 mg 17.4%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 1.8 g7.2%
Sugars 1.6 g
Protein 8.8 g 17.6%
Vitamin A 10% Vitamin C 9%
Calcium 0.9% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 230
Protein 12 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 84
Protein 5.1 g | Carbs 0.6 g | Fat 6.8 g
Per 100g | Calories 218
Protein 11.7 g | Carbs 30.2 g | Fat 6.2 g
Per 100g | Calories 250
Protein 11 g | Carbs 33 g | Fat 9 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 28.9 g | Fat 7.9 g
Per 100g | Calories 230
Protein 10.8 g | Carbs 23.7 g | Fat 10.2 g
Per 100g | Calories 253
Protein 3.4 g | Carbs 47.1 g | Fat 5.7 g