Atkins - Advantage RTD Strawberry Shakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Atkins - Advantage RTD Strawberry Shakes , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400.8 IU | 8% | Top 30% | High |
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
| Vitamin E | 1.3 mg | 4.3% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.4% | Bottom 10% | Very Low |
| Riboflavin | 0.11 mg | 6.4% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.13 mg | 6.4% | Bottom 30% | Low |
| Folic Acid | 25.7 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.3 mg | 12.8% | Top 30% | High |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Potassium | 195.6 mg | 5.6% | Top 10% | Very High |
| Sodium | 83.4 mg | 3.5% | Mid 40% | Average |
| Zinc | 0.96 mg | 6.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.64 g | 0.21% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 20%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
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