Adobo Sirloin has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Adobo Sirloin, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 64% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.1 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.5 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.5 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 3.8 mg | 0.4% | Bottom 30% | Low |
Potassium | 17.6 mg | 0.5% | Bottom 30% | Low |
Sodium | 100.6 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.2 g | 80.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.2% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.3 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 745 Calories from Fat 467
% Daily Value *
Total Fat 51.9 g 79.8%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 222.1 mg 74%
Sodium 159.9 mg 6.7%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 63.9 g 127.8%
Vitamin A 0.3% Vitamin C 6.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 23.8 g | Carbs 0.45 g | Fat 24.3 g
Per Serving | Calories 216
Protein 17.8 g | Carbs 2.43 g | Fat 14.7 g
Per Serving | Calories 186
Protein 14.1 g | Carbs 4.1 g | Fat 11.2 g
Per Serving | Calories 240
Protein 13.8 g | Carbs 29.4 g | Fat 8.6 g
Per Serving | Calories 138
Protein 6.7 g | Carbs 10.7 g | Fat 7.6 g
Per Serving | Calories 183
Protein 14.1 g | Carbs 5.5 g | Fat 11.3 g
Per Serving | Calories 152
Protein 4.7 g | Carbs 14.4 g | Fat 8.5 g
Per Serving | Calories 111
Protein 9.6 g | Carbs 4 g | Fat 6.2 g