" Add in Anything" Muffins! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing " Add in Anything" Muffins! has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630 IU | 12.6% | Top 10% | Very High |
Retinol | 171.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.3 mcg | 13.3% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.3 mg | 11.8% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 176.7 mg | 17.7% | Top 30% | High |
Potassium | 88.3 mg | 2.5% | Mid 40% | Average |
Sodium | 348.7 mg | 14.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 18.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 209.2 mg 8.7%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.4 g1.6%
Sugars 11.1 g
Protein 2.6 g 5.2%
Vitamin A 7.6% Vitamin C
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 1.4 g | Carbs 17.9 g | Fat 9.6 g
Per Serving | Calories 224
Protein 6.7 g | Carbs 29 g | Fat 10.3 g
Per Serving | Calories 118
Protein 8.3 g | Carbs 11.9 g | Fat 4.6 g
Per Serving | Calories 397
Protein 5.3 g | Carbs 47.6 g | Fat 20.7 g
Per Serving | Calories 367
Protein 5.9 g | Carbs 39.3 g | Fat 20.9 g
Per Serving | Calories 264
Protein 5 g | Carbs 25.8 g | Fat 15.5 g
Per Serving | Calories 202
Protein 13.2 g | Carbs 2.39 g | Fat 15.2 g
Per Serving | Calories 593
Protein 14.3 g | Carbs 34.3 g | Fat 47.6 g