Danone Activia - Activia Strawberry Fat Free has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Danone Activia - Activia Strawberry Fat Free has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Muesli Strawberry
Per 100g | Calories 433
Protein 10 g | Carbs 63 g | Fat 15.5 g
Smirnoff - Strawberry Acai
Per 100g | Calories 71
Protein 0 g | Carbs 11.2 g | Fat 0 g
Organic Strawberries
Per 100g | Calories 32
Protein 0.69 g | Carbs 7.6 g | Fat 0 g
Yoplait - Greek 2x Protein Strawberry
Per 100g | Calories 76
Protein 7.1 g | Carbs 11.2 g | Fat 0 g
Danone Activia - B.l. Regularis..
Per 100g | Calories 80
Protein 4 g | Carbs 16 g | Fat 0.3 g
Danone Activia - Activia Rhubarb..
Per 100g | Calories 90
Protein 3.5 g | Carbs 11.8 g | Fat 3.2 g
Danone Activia - Fat Free Activia..
Per 100g | Calories 80
Protein 4 g | Carbs 16 g | Fat 0.3 g
Danone Activia - Activia Raspberry
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 3.5 g
