Danone Activia - Activia Fat-Free Forest Fruit has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Danone Activia - Activia Fat-Free Forest Fruit has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer Organics - Fruit Rings-Organic
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 0.5 g
Weight Watchers - Fruit Of The Forest
Per 100g | Calories 123
Protein 1.8 g | Carbs 23 g | Fat 0.3 g
Starbucks - Fruit Stella
Per 100g | Calories 280
Protein 6 g | Carbs 45 g | Fat 9 g
Sunbeam Australia - Fruit 'N'ut..
Per 100g | Calories 150
Protein 3 g | Carbs 19 g | Fat 4.4 g
Danone Activia - Activia Fat Free..
Per 100g | Calories 72
Protein 4.8 g | Carbs 13.6 g | Fat 0.4 g
Danone Activia - Activia Fibre Yogurt..
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 3 g
Danone Activia - Activia Stawberry..
Per 100g | Calories 80
Protein 4 g | Carbs 17 g | Fat 0 g
Danone Activia - Yoghurt Activia..
Per 100g | Calories 300
Protein 10.6 g | Carbs 50 g | Fat 6.5 g
