Acorn Pancakes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Acorn Pancakes, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 292.4 IU | 5.8% | Top 30% | High |
Retinol | 73.7 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 17.8 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.85 mg | 49.9% | Top 10% | Very High |
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 65.3 mcg | 16.3% | Top 30% | High |
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0.85 mcg | 14.1% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 528.8 mg | 52.9% | Top 10% | Very High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 673.7 mg | 67.4% | Top 10% | Very High |
Potassium | 253.4 mg | 7.2% | Top 30% | High |
Sodium | 1217.1 mg | 50.7% | Top 10% | Very High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.4% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 127.1 mg 42.4%
Sodium 1436.2 mg 59.8%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 11.3 g 22.6%
Vitamin A 6.9% Vitamin C 3.3%
Calcium 62.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 4.7 g | Carbs 22.8 g | Fat 4.4 g
Per Serving | Calories 153
Protein 6.9 g | Carbs 24.7 g | Fat 2.7 g
Per Serving | Calories 200
Protein 5.8 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 113
Protein 5.1 g | Carbs 19.3 g | Fat 1.5 g
Per Serving | Calories 193
Protein 20.4 g | Carbs 2.18 g | Fat 10.8 g
Per Serving | Calories 249
Protein 10.3 g | Carbs 35.6 g | Fat 6.9 g
Per Serving | Calories 200
Protein 5.8 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 180
Protein 5.7 g | Carbs 19.5 g | Fat 9.2 g