Endurox - Accel Gel Strawberry Kiwi has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 54.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Endurox - Accel Gel Strawberry Kiwi, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 162.2 mg | 270.3% | Top 30% | High |
Vitamin E | 54.1 mg | 180.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 297.3 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C 100%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 2.5 g | Carbs 15 g | Fat 0.42 g
Per 100g | Calories 250
Protein 40 g | Carbs 20 g | Fat
Per 100g | Calories 71
Protein 14.3 g | Carbs | Fat
Per 100g | Calories 60
Protein | Carbs 16 g | Fat
Per 100g | Calories 360
Protein 17.3 g | Carbs 69.3 g | Fat 1.3 g
Per 100g | Calories 387
Protein 16.1 g | Carbs 67.7 g | Fat 3.2 g
Per 100g | Calories 270
Protein 13.5 g | Carbs 54.1 g | Fat 0 g