Abkhazia: Walnut Lobio has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Georgian cuisine.
Based on the composite nutritive standing Abkhazia: Walnut Lobio has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.4 IU | 4.9% | Top 30% | High |
Retinol | 27.4 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.4 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 89.1 mg | 8.9% | Mid 40% | Average |
Potassium | 217.7 mg | 6.2% | Mid 40% | Average |
Sodium | 187.7 mg | 7.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.6% | Top 30% | High |
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Starch | 5.7 g | |||
Sugars | 1.7 g | |||
Sucrose | 1.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.3 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 328.5 mg 13.7%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 7 g28%
Sugars 2.9 g
Protein 8.1 g 16.2%
Vitamin A 8.7% Vitamin C 6.7%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 5.5 g | Carbs 57.2 g | Fat 21.1 g
Per Serving | Calories 447
Protein 10 g | Carbs 39.6 g | Fat 29.8 g
Per Serving | Calories 143
Protein 3.1 g | Carbs 3.5 g | Fat 14.1 g
Per Serving | Calories 10
Protein 0.15 g | Carbs 0.94 g | Fat 0.62 g
Per Serving | Calories 134
Protein 7.9 g | Carbs 5.2 g | Fat 9.1 g
Per Serving | Calories 188
Protein 13.5 g | Carbs 23.1 g | Fat 4.5 g
Per Serving | Calories 26
Protein 1 g | Carbs 4.2 g | Fat 0.58 g
Per Serving | Calories 302
Protein 15.5 g | Carbs 24 g | Fat 15.4 g