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Abby's pumpkin oat bran muffins - Recipe and Nutrition Facts
80

Abby's pumpkin oat bran muffins Recipe

Abby's pumpkin oat bran muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Abby's pumpkin oat bran muffins has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5595 IU111.9%
Vitamin C2 mg3.4%
Vitamin D2.4 IU0.6%
Vitamin E0.48 mg1.6%
Thiamin0.03 mg1.9%
Riboflavin0.07 mg4.2%
Niacin0.24 mg1.2%
Vitamin B60.06 mg2.8%
Folate7.6 mcg1.9%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron1.5 mg8.5%
Magnesium16.8 mg4.2%
Phosphorus53 mg5.3%
Potassium201.9 mg5.8%
Sodium263.1 mg11%
Zinc0.23 mg1.5%
Copper0.1 mg5%
Manganese0.25 mg12.6%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber4.2 g16.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 263.1 mg 11%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 4.2 g16.8%

Sugars 1.8 g

Protein 4.3 g 8.6%

Vitamin A 111.9% Vitamin C 3.4%

Calcium 7.5% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=218129 Embed Table:

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