Abby's pumpkin oat bran muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Abby's pumpkin oat bran muffins has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5595 IU | 111.9% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 201.9 mg | 5.8% | ||
Sodium | 263.1 mg | 11% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.25 mg | 12.6% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 263.1 mg 11%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 4.2 g16.8%
Sugars 1.8 g
Protein 4.3 g 8.6%
Vitamin A 111.9% Vitamin C 3.4%
Calcium 7.5% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 6.4 g | Carbs 16.9 g | Fat 5.4 g
Per Serving | Calories 227
Protein 5.1 g | Carbs 27.4 g | Fat 13.6 g
Per Serving | Calories 208
Protein 5.4 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 75
Protein 3.4 g | Carbs 16.2 g | Fat 1.4 g
Per Serving | Calories 81
Protein 1.8 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 266
Protein 3.9 g | Carbs 40.5 g | Fat 10.5 g
Per Serving | Calories 133
Protein 3.5 g | Carbs 18.2 g | Fat 6.1 g
Per Serving | Calories 107
Protein 2.7 g | Carbs 18.8 g | Fat 3.1 g