Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aargau Carrot Cake - Recipe and Nutrition Facts
50

Aargau Carrot Cake Recipe

Aargau Carrot Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Aargau Carrot Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C2.4 mg4%
Thiamin0.11 mg7%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.8 mg10%
Magnesium60 mg15%
Potassium158 mg4.5%
Sodium97 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber2 g8%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 97 mg 4%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 2 g8%

Sugars 21.2 g

Protein 5 g 10%

Vitamin A 32% Vitamin C 4%

Calcium 9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/aargau-carrot-cake/detail.aspx Embed Table:

Related Searches

78

Carrot Cake Oatmeal

Per Serving | Calories 287
Protein 6.2 g | Carbs 37.7 g | Fat 13.9 g

55

Swiss Carrot Cake

Per Serving | Calories 309
Protein 8.2 g | Carbs 44.9 g | Fat 12.8 g

65

Carrot Cake VI

Per Serving | Calories 275
Protein 4.2 g | Carbs 50.6 g | Fat 7.5 g

50

Mom's Carrot Cake

Per Serving | Calories 424
Protein 4.8 g | Carbs 55.6 g | Fat 21.3 g

21

German Chocolate Cake III

Per Serving | Calories 735
Protein 9.1 g | Carbs 88.3 g | Fat 40.6 g

43

Apple Pudding

Per Serving | Calories 260
Protein 3.6 g | Carbs 60.2 g | Fat 1.9 g

27

Pecan Cardamom Bar Cookies

Per Serving | Calories 122
Protein 1.1 g | Carbs 14.9 g | Fat 6.6 g

68

Pumpkin Cookies III

Per Serving | Calories 119
Protein 1.3 g | Carbs 13.6 g | Fat 7 g