A Tasty Semi Homemade Beef Sauce by Tubbortons!!! has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing A Tasty Semi Homemade Beef Sauce by Tubbortons!!! has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.4 IU | 6.1% | Top 30% | High |
Retinol | 27.7 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.87 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.6% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 59.7 mg | 6% | Mid 40% | Average |
Potassium | 266.2 mg | 7.6% | Top 30% | High |
Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 71.7 mg 23.9%
Sodium 633.5 mg 26.4%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 4 g16%
Sugars 10.7 g
Protein 16.4 g 32.8%
Vitamin A 14.2% Vitamin C 6.7%
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 15.9 g | Carbs 0.43 g | Fat 24.8 g
Per Serving | Calories 78
Protein 2.4 g | Carbs 9 g | Fat 3.7 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 1.65 g | Fat 14.4 g
Per 100g | Calories 314
Protein 23 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 105
Protein 13.4 g | Carbs 3.7 g | Fat 3.8 g
Per Serving | Calories 101
Protein 0.9 g | Carbs 5.1 g | Fat 9.1 g
Per Serving | Calories 147
Protein 8 g | Carbs 21.1 g | Fat 3.6 g
Per Serving | Calories 171
Protein 12.7 g | Carbs 1.16 g | Fat 11.6 g