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A Shrimp For All Seasons - Recipe and Nutrition Facts
57

A Shrimp For All Seasons Recipe

A Shrimp For All Seasons has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing A Shrimp For All Seasons has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat48%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250.1 IU5%Top 30%High
Retinol31.9 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60.26 mg13%Top 30%High
Folate15.8 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 10%Very High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus150.4 mg15%Top 30%High
Potassium109.9 mg3.1%Mid 40%Average
Sodium127 mg5.3%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.7 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 236

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 345 mg 115%

Sodium 488.8 mg 20.4%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 4.2 g16.8%

Sugars 3.2 g

Protein 47.6 g 95.2%

Vitamin A 19.3% Vitamin C 68.3%

Calcium 16% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-shrimp-for-all-seasons-33008 Embed Table:

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