A-1 Meat Loaf has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing A-1 Meat Loaf has been given a composite ranking of 14, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 56% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 397.5 IU | 8% | Top 30% | High |
Retinol | 109.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37.3 IU | 9.3% | Top 10% | Very High |
Thiamin | 0.49 mg | 32.7% | Top 10% | Very High |
Riboflavin | 0.49 mg | 28.8% | Top 10% | Very High |
Niacin | 6.4 mg | 31.9% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.5% | Top 10% | Very High |
Folate | 16.2 mcg | 4% | Mid 40% | Average |
Folic Acid | 4.9 mcg | |||
Vitamin B12 | 2 mcg | 32.7% | Top 10% | Very High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.6 mg | 4.7% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 273.5 mg | 27.4% | Top 10% | Very High |
Potassium | 421.1 mg | 12% | Top 10% | Very High |
Sodium | 168.4 mg | 7% | Mid 40% | Average |
Zinc | 5.9 mg | 39.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 40.7 mcg | 58.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 2.5 mg | |||
Methionine | 1 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1.5 mg | |||
Arginine | 2 mg | |||
Histidine | 1 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 320.4 mg 106.8%
Sodium 343.6 mg 14.3%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 61.6 g 123.2%
Vitamin A 16.2% Vitamin C
Calcium 9.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 19.6 g | Carbs 7 g | Fat 16.9 g
Per Serving | Calories 138
Protein 13.5 g | Carbs 4 g | Fat 7.3 g
Per Serving | Calories 319
Protein 22.3 g | Carbs 5 g | Fat 22.8 g
Per Serving | Calories 229
Protein 25.4 g | Carbs 1.02 g | Fat 12.9 g
Per Serving | Calories 252
Protein 10.4 g | Carbs 24.3 g | Fat 12.9 g
Per Serving | Calories 165
Protein 9.9 g | Carbs 5 g | Fat 11.7 g
Per Serving | Calories 180
Protein 12.8 g | Carbs 4.2 g | Fat 12.2 g
Per Serving | Calories 154
Protein 19.7 g | Carbs 0.34 g | Fat 7.7 g