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A-1 Meat Loaf - Recipe and Nutrition Facts
14

A-1 Meat Loaf Recipe

A-1 Meat Loaf has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing A-1 Meat Loaf has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat56%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397.5 IU8%Top 30%High
Retinol109.3 mcg
Vitamin C0 mg
Vitamin D37.3 IU9.3%Top 10%Very High
Thiamin0.49 mg32.7%Top 10%Very High
Riboflavin0.49 mg28.8%Top 10%Very High
Niacin6.4 mg31.9%Top 10%Very High
Vitamin B60.49 mg24.5%Top 10%Very High
Folate16.2 mcg4%Mid 40%Average
Folic Acid4.9 mcg
Vitamin B122 mcg32.7%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.6 mg4.7%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium28.4 mg7.1%Top 30%High
Phosphorus273.5 mg27.4%Top 10%Very High
Potassium421.1 mg12%Top 10%Very High
Sodium168.4 mg7%Mid 40%Average
Zinc5.9 mg39.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium40.7 mcg58.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%Top 10%Very High
Tryptophan0.5 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.5 mg
Methionine1 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.5 mg
Arginine2 mg
Histidine1 mg
Alanine1.5 mg
Aspartic Acid2.5 mg
Glutamic Acid4.4 mg
Glycine1.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.7%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 320.4 mg 106.8%

Sodium 343.6 mg 14.3%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 61.6 g 123.2%

Vitamin A 16.2% Vitamin C

Calcium 9.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/a-1-meat-loaf-398305 Embed Table:

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