A-1 Chicken Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Niacin and Folate.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for A-1 Chicken Soup, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 241 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 241 mg 10%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1.1 g4.4%
Sugars 1 g
Protein 5.8 g 11.6%
Vitamin A 40% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 13.2 g | Carbs 20 g | Fat 4.9 g
Per Serving | Calories 159
Protein 16.8 g | Carbs 6.8 g | Fat 7.1 g
Per Serving | Calories 832
Protein 59.9 g | Carbs 39.9 g | Fat 45.9 g
Per Serving | Calories 175
Protein 9.6 g | Carbs 28.8 g | Fat 2.8 g
Per Serving | Calories 286
Protein 17.2 g | Carbs 40.8 g | Fat 6.8 g
Per Serving | Calories 146
Protein 8.4 g | Carbs 16.6 g | Fat 5.6 g
Per Serving | Calories 174
Protein 3 g | Carbs 17 g | Fat 10.5 g
Per Serving | Calories 194
Protein 3.6 g | Carbs 16.1 g | Fat 13.8 g