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A-1 Chicken Soup - Recipe and Nutrition Facts
66

A-1 Chicken Soup Recipe

A-1 Chicken Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Niacin and Folate.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for A-1 Chicken Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin4.6 mg23%
Vitamin B60.12 mg6%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Magnesium24 mg6%
Potassium94 mg2.7%
Sodium241 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber1.1 g4.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 241 mg 10%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 5.8 g 11.6%

Vitamin A 40% Vitamin C 1%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/a-1-chicken-soup/detail.aspx Embed Table:

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