Ninety Nine Restaurants - 99 Vegetarian Caprese Ciabatta Combo has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ninety Nine Restaurants - 99 Vegetarian Caprese Ciabatta Combo has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 330
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1190 mg 49.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 1 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 7.1 g | Fat 17.9 g
Per 100g | Calories 141
Protein 6.9 g | Carbs 19.7 g | Fat 2.8 g
Per 100g | Calories 259
Protein 10 g | Carbs 19 g | Fat 16 g
Per 100g | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 1130
Protein 60 g | Carbs 55 g | Fat 75 g
Per 100g | Calories 90
Protein 0 g | Carbs 11 g | Fat 6 g
Per 100g | Calories 40
Protein 3 g | Carbs 6 g | Fat 1.5 g